• How to build a variety of quick meals with the use of my simple baking mix
  
  
• How to use pancakes and waffles as a base for wonderful experimentation
  
  
• How to discover the wonderful world of wraps (whole grain tortillas) to make all sorts of nifty, quick menus
  
  
• How to use marinades and dressings to dramatically change the taste of a few simple ingredients
  
  
• How to understand and use a variety of grains
  
  
• The difference between sweet potatoes and yams
  
  
• How to use a quiche to create all sorts of healthy alternative meals
  
  
• How to make substitutes in your own sugar-filled recipes
  
  
• How to use wheat alternatives
  
  
• How to set up a vegetarian food plan
  
  
• How to convert your daily allotment of protein grams to ounces of food
  
  
• Designing Menus that work for you
  
  
• How to use protein powders to increase your proteins
  
  
• Planning and cooking for holidays
  
  
• New ways to party
  
  
• Tips for traveling including what to put in the radiant cooler
  
  
• Eating on the run
  
  
• Nutritional analysis of each recipe

Plus 120 of the most wonderful recipes in the world.