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Here is a great way to track your food and your feelings. Our journal is the perfect way to give your body its voice. Let us help you learn to listen to the wisdom. Learn to adjust the rhythm and pace of your program to your own body and lifestyle. |
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$12.95  |
We designed Your Body Speaks taking the best of what Kathleen has suggested and adding in some really helpful aids. We know this book will work for you.Everything You Need in One Place Your Body Speaks is the perfect companion for your food plan. The journal pages are set up in the four-column format recommended by Kathleen, with plenty of room to write. There are checkboxes to help you monitor your water intake, vitamins, spud, and other components of the program. Inspirational messages from Kathleen are sprinkled throughout, and you'll be cued to periodically review your journal, and learn from it. And, by popular request - there is a handy list of physical and emotional feelings to help you. People Who Tried It Say: I love the idea of journaling, but sometimes I struggle with it. That's why I was so happy when Kathleen created this special journal just for the program. It motivates me to actually DO the journal! I especially love the check boxes and some of the other features that keep me on track with my program. - Martha |
If you wish, you can order by phone: 888-579-3970, fax: 505-345-3057
or mail:
Radiant Recovery, 3805 Manchester Dr, NW, Albuquerque, NM 87107
Email questions to orders@radiantrecovery.com
Spiral Bound: Easy to Use